[fa icon="calendar'] Oct 10, 2023 1:13:51 PM / by Sarah Ash, LCSW posted in mental health, Mental Health Day
World Mental Health Day is a reminder to us all to intentionally pause and reflect on the importance of nurturing our emotional well-being. In our busy lives, it can be easy to overlook and even deprioritize our own needs. Over time, this lack of self care can manifest as increased irritability, fatigue, anxiety, depression or even burnout. Today, take a moment to reflect on how you can prioritize your mental health through mindfulness practices, connection to others and accessing therapy.
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