World Mental Health Day is a reminder to us all to intentionally pause and reflect on the importance of nurturing our emotional well-being. In our busy lives, it can be easy to overlook and even deprioritize our own needs. Over time, this lack of self care can manifest as increased irritability, fatigue, anxiety, depression or even burnout. Today, take a moment to reflect on how you can prioritize your mental health through mindfulness practices, connection to others and accessing therapy.
MindfulnessMindfulness is the practice of being fully present in the moment, without judgment. By routinely engaging in mindfulness, you can reduce stress, anxiety and improve your overall well-being.
Human connection is a fundamental need and greatly impacts your mental health. Here are ways to nurture the relationships in your life or find opportunities to form new relationships.
Everyone benefits from having a safe and unbiased space to talk about their experiences. A therapist can help you build better self-care practices and navigate stressors without judgment. Here at Goodwill, all full-time and part-time employees have access to 15 free counseling sessions each year through TAVA Health.
In addition to TAVA, Goodwill employees have access to free, emergency mental health services through the Employee Assistance Program as well as nurse health coaches and mental health specialists on the Goodwill staff. Life coaches also help Goodwill employees identify other resources to support their overall well-being and personal and professional development.
Your mental health matters! Use the tips above to start prioritizing your own emotional well-being on this year’s World Mental Health Day.
Sarah Ash, LCSW, is the Mental Health Strategist at Goodwill of Central & Southern Indiana. If you’re interested in employment at Goodwill, visit our careers page.